Blog

in order to intentionally change your behavior, try to be aware of what you’re doing in the moment. Turn off autopilot. And then do the thing that will move you toward developing your desired skill / behavior change.

to practice mental rehearsal in advance of a behavior you want to change, first get clear on what you want to do. Then imagine yourself in the scenario, and imagine what is most likely to stop you from doing that thing. Then imagine yourself doing the thing in spite of it.

In my own intentional behavior change as well as the process of many of my clients, I’ve found techniques that are simple to apply and effective in sustainably speeding up behavior change.  In other words, ways to grow yourself faster and make sure it sticks. Here’s what I’ve found: the more aware you are of…